Forever Fit

Forever Fit Wexford with Amanda Burke offers Dance classes in 11 locations around the County. Dancefit! Or Dance50+! Dance50+ takes place in Castlebridge Hall every Friday at 2.30pm. Fun Dance exercise to great music! For those over 50 to 90! Dancing bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lifts mood and eases anxiety. It’s also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and helps reduce pain and stiffness. The challenge of mastering easy or more complicated moves brings a sense of achievement and much joy! The physical, mental, and emotional health benefits of dancing are endless. Moving in all directions, with all the enthusiasm we can muster is great for improving our physical & mental health! Each class is 1 hour. Includes upper body toning and easy stretching.